每天10分钟告别心理亚健康，网盘下载(1.35G)

【超值赠课】正念减压之父：教你风靡全球的减压方法

01day 1-mindful basics _ arriving in presence

01第1天-正念基础_进入当下

02day 2-mindful basics _ conscious relaxing

02第2天-正念基础_有意识的放松

03day 3-mindful basics _ coming back to your senses

03第3天-正念基础_回到你的五感

04day 4-mindful basics _ attitude of friendliness

04第4天-正念基础_友善的态度

05day 5-mindful basics _ mindfulness of breath

05第5天-正念基础_正念呼吸

06day 6-mindful basics _ calming and steadying with the breath

06第6天-正念基础_伴随呼吸的平静和稳定

07day 7-mindful basics _ counting the breath

07第7天-正念基础_数呼吸

08day 8-mindful basics _ deepening the focus

08第8天-正念基础_深入专注力

09day 9-mindful basics _ mindfulness of the body

09第9天-正念基础_身体的正念

10day 10-mindful basics _ feeling from the inside out

10第10天-正念基础_由内而外的感受

11day 11-mindful basics _ body scan

11第11天-正念基础_身体扫描

12day 12-mindful basics _ naming sensations

12第12天-正念基础_命名感受

13day 13-mindful basics _ working with intense sensations

13第13天-正念基础_应对强烈的感受

14day 14-emotional intelligence _ mindfulness and emotions

14第14天-情商_正念和情绪

15day 15-emotional intelligence _ naming emotions

15第15天-情商_命名情绪

16day 16-emotional intelligence _ working with difficult emotions

16第16天-情商_应对困难情绪

17-emotional intelligence _ fostering positive emotions

17天-情商_培养积极情绪

18day 18-emotional intelligence _ recognizing thinking

18第18天-情商_认出念头的不断产生

19day 19-emotional intelligence _ wise relationship to thoughts

19第19天-情商_和念头的智慧关系

20day 20-emotional intelligence _ life under thoughts

20第20天-情商_念头下的生活

21day 21-emotional intelligence _ beyond thoughts

21第21天-情商_超越念头

22day 22-resilience, healing and inner freedom _ mindfulness_ the core practice

22第22天-韧性、疗愈和内在自由_正念：核心练习

23day 23-resilience, healing and inner freedom _ self-judgement and self-compassion

23第23天-韧性、疗愈和内在自由_自我评判和自我关怀

24-resilience, healing and inner freedom _ rain

24第24天-韧性、疗愈和内在自由_rain

25day 25-resilience, healing and inner freedom _ emotions and inner resources

25第25天-韧性、疗愈和内在自由_情绪和内在资源

26-resilience, healing and inner freedom beginner’s

26第26天-韧性、疗愈和内在自由_初学者的心

27day 27-resilience, healing and inner freedom _ spacious awareness

27第27天-韧性、疗愈和内在自由_无边无际的觉知

28day 28-resilience, healing and inner freedom _ equanimity

28第28天-韧性、疗愈和内在自由_平等心

29day 29-resilience, healing and inner freedom _ who am i_(mindfulness of awareness)

29第29天-韧性、疗愈和内在自由_我是谁？（对觉知的正念）

30day 30-mindful living _ empathy and compassion

30第30天-正念生活_同理心和慈悲心

31day 31-mindful living _ forgiveness

31第31天-正念生活_宽恕

32day 32-mindful living _ seeing goodness

32第32天-正念生活_看见善性

33day 33-mindful living _ intention

33第33天-正念生活_意图

34day 34-mindful living _ conflict

34第34天-正念生活_冲突

35day 35-mindful living _ listening

35第35天-正念生活_倾听

36day 36-mindful living _ mindful speaking

36第36天-正念生活_正念的讲

37day 37-mindful living _ trusting and inhabiting your being

37第37天-正念生活_信任和存在于你的存在

38day 38-mindful living _ generosity and service

38第38天-正念生活_慷慨和服务

39day 39-mindful living _ nourishing a grateful heart

39第39天-正念生活_培育感恩的心

40day 40-mindful living _ aspiration and vision

40第40天-正念生活_期许和愿景